For starters, the whole process requires a great deal of energy-which is generally supplied through the intake of calories in food. The nutritional demands of healingĮach stage of the fracture healing process brings with it increased nutritional demands. Woven bone is remodeled into stronger lamellar bone by the orchestrated action of both osteoblast bone formation cells and osteoclast bone resorption cells. At this stage the callus begins to mature and remodel itself. The final step of fracture repair is known as the remodeling phase. This soft, new bone substance eventually hardens into a hard callus as the bone weaves together over a 6- to 12-week time period. In this stage, proteins produced by the osteoblasts and chondroblasts begin to consolidate into what is known as a soft callus. The second, reparative stage begins about two weeks after the fracture occurs. At this initial stage, osteoclast cells dissolve and recycle bone debris. Over the next few months, these cells begin the repair process, laying down new bone matrix and cartilage. These cells immediately begin to differentiate into specialized cells that build new bone tissue (osteoblasts) and new cartilage (chondroblasts). This is followed by a cytokine cascade that brings the repair cells into the fracture gap. Immediately upon fracture, a blood clot forms, allowing the influx of inflammatory, clean-up cells to the wound area. The inflammation phase is the first stage of healing. Many players are involved, including growth factors, inflammatory cytokines, antioxidants, bone breakdown (osteoclast) and bone-building (osteoblast) cells, hormones, amino acids, and uncounted nutrients.įracture healing can be divided into three phases. Physiology of fracture healingįracture healing involves complex processes of cell and tissue proliferation and differentiation. Further, life-supporting changes made in response to a fracture can strengthen our entire skeleton and reduce the likelihood of future fractures. The stage we set for healing greatly influences the speed, comfort, and completeness of the bone renewal process. The fracture self-repair process is spontaneous, natural, and seeks no direction from us, but what we do during this time is of unrecognized importance. Guided by a complex intelligence that we do not yet fully understand, bone repairs itself - and over a few months is made whole again. Nature, on the other hand, has no such questions, but moves swiftly to initiate healing. We imagine the discomfort and limitations that will ensue, and after all else settles down, we often wonder, “How strong are my bones anyway, and will I fracture again?” Those of us who have experienced a significant fracture likely recall first the pain of the injury, then we often focus our attention on the prospect of time in a cast or other form of extended immobilization during the fracture healing process. Boost your mineral intake to include all 20 key bone building nutrients.
Increase anti-inflammatory nutrients such as Vitamin C & QuercetinĤ.
Provide the body with adequate energy and caloriesģ. Vitamin K research at the Better Bones FoundationĦ Steps for Healing Broken Bone (Fractures) Fasterġ.Vitamin D research at the Better Bones Foundation.Research and publications on acid-alkaline balance.
BONE FRACTURE HOW TO
How to support the Better Bones Foundation.Geriatric fracture reduction and the special nutrient needs of the elderly.Current research at the Better Bones Foundation.Completed research at the Better Bones Foundation.
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